This is it. This is the end of obsessing over food, my body, my eating habits, my health. Like many people, I have struggled with my weight. I know what to eat and how I should eat. The problem is execution. Willpower fades, self-help books become a burden. Diets are temporary and we all know a lifestyle change is required. Yada yada yada. We’ve heard it all and read it all. The question is always how to make a permanent change. I decided to go to an expert for some one-on-one coaching. It has been exactly one week since my first meeting with my coach. I am now ready to kick this into high gear and I am starting to believe that a rewiring is possible. The plan is that at the end of week 10, I will be 10 lbs lighter and I will have a new relationship with food. Let’s roll…
P.S. I ate two Skinny Cow ice cream sandwiches as I wrote this. For real.
“Miracles sometimes occur, but one has to work terribly hard for them.” Chaim Weizmann
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment